Grow & Play
🧭✦
Feelings · 7+ years · 10 min

Emotion compass

Use a printable compass to connect feelings with body clues and a helpful next step.

emotional literacyself-care

try it here

Play a little now

NO PREP NEEDED

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before you begin

Ready in one minute

YOU WILL NEED
printed sheetpencil or crayon
THE GROWN-UP'S ROLE

Do not correct the feeling. Help the child notice body clues and choose gentle support.

THE WHOLE GAME AT A GLANCE
  1. 1Print the compass and choose one feeling.
  2. 2Circle where you notice it in your body.
  3. 3Choose one small thing that could help.
WHAT THIS BUILDS

Linking feeling, body clue and support helps children build a practical emotional vocabulary.

made for little hands

Printable activity

A4 · black & white friendly

The guide is ready to use below. On-screen games, printable tools and private notes need JavaScript. If they do not appear, reload this page with JavaScript enabled.

slow down & try

How to play

0 / 3 complete
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ask along the way

What does your body want you to notice?

✺

why it helps

Linking feeling, body clue and support helps children build a practical emotional vocabulary.

make it fit your child

One game, three levels

Start where it feels comfortable and change the challenge whenever curiosity changes.

MAKE IT EASIER

Choose just one face on the compass and copy its expression together.

TRY A NEXT STEP

Add the feeling’s strength, body location and two possible helpful actions.

a complete play guide

Make the moment meaningful

A simple rhythm for beginning, noticing progress and continuing another day. Emotion compass — 10 min.

◷
10 minTOTAL TIME
✓
3CLEAR STEPS
✦
3SKILLS
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1OPEN QUESTION
1
GET READY · 1 min

Gather: printed sheet, pencil or crayon.

2
PLAY & EXPLORE · 8 min

Print the compass and choose one feeling. Circle where you notice it in your body.

3
TALK TOGETHER · 1 min

What does your body want you to notice?

skills in this game

What your child practices

◎
emotional literacy

Linking feeling, body clue and support helps children build a practical emotional vocabulary.

↔
self-care

Following the steps connects an idea with an action and a result.

✦
Express

Explaining a choice grows language, confidence and reflection.

notice, do not test

Small signs of growth

These are invitations to notice—not a checklist your child must complete.

Starts one step with less help.

Stays curious after a surprise or tries another way.

Uses a new word, movement or idea to explain a choice.

words that open thinking

Three questions worth waiting for

Tap a question for a gentle follow-up. Ask just one, then leave room for the child's own idea.

NOTICEWhat does your body want you to notice?

Pause and wait. A child may need several quiet seconds.

COMPAREWhat changed after your try?

Ask: “What helped you notice that?”

IMAGINEWhat would you like to test next?

Let the child choose one small change for the next try.

Choose one question — there is no need to ask all three.

keep curiosity going

Try it a different way tomorrow

◡MAKE IT GENTLER

Choose just one face on the compass and copy its expression together.

★LET THE CHILD LEAD

Invite your child to prepare one part, explain the rule and decide when the game is finished.

↗ADD A CHALLENGE

Add the feeling’s strength, body location and two possible helpful actions.

remember the moment

A small note
for next time.

What made your child smile? Keep one thought here for the next play day.

Open the family notebook →
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