Grow & Play
A rabbit child looks through a rainy window beside a picnic basket and folded blanket.
Original illustration · Grow & Play
Feelings · all ages · 5 min

Feelings check-in

Choose feeling words and a small support idea for yourself or a story character, without a score or a required answer.

emotional literacyself-care

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before you begin

Ready in one minute

YOU WILL NEED
a calm minute together
THE GROWN-UP'S ROLE

Offer words or a pretend story. Welcome pointing, a personal word or no answer; there is no need to ask for a private explanation.

THE WHOLE GAME AT A GLANCE
  1. 1Choose whether to make a card for yourself or a pretend character.
  2. 2Point to one or more feeling words, or pass. There is no correct answer to guess.
  3. 3Offer one small support choice and accept a yes, a no or a pause.
WHAT THIS BUILDS

A shared opportunity to try feeling words and ask about a small choice without judging the answer.

slow down & try

How to play

0 / 3 complete
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ask along the way

What could you offer the character without deciding for them?

✺

why it helps

A shared opportunity to try feeling words and ask about a small choice without judging the answer.

make it fit your child

One game, three levels

Start where it feels comfortable and change the challenge whenever curiosity changes.

MAKE IT EASIER

Read two words aloud and accept pointing or passing. You can talk only about a pretend character.

TRY A NEXT STEP

Invent two possible stories for one picture, then ask what each character might welcome next.

LISTEN · OFFER · ACCEPT

Make room for a feeling, not an answer to get right

Try one short conversation with a willing child. A picture is a story starter, not a way to diagnose someone’s feelings. Start with a pretend character if that feels easier.

  1. 01

    Invite, do not test

    Ask whether the child wants to make a card for themselves or a character. Read the words aloud if useful. Accept pointing, their own word or no answer. There is no need to ask for a personal story.

  2. 02

    Offer one small choice

    Ask what would be welcome: company, quiet, help or something else. A suggestion is only an option. A child can decline, and comfort does not have to make the feeling disappear.

  3. 03

    Stop while it is comfortable

    Read the little card together, or skip it. Ask whether to stay, change the plan or finish. Do not ask the child to feel brighter, prove a change or complete every question.

A conversation with space in it

“Do you want me nearby, a little help, or no questions?”

“I do not know yet.”

“That is okay. We do not need an answer now.”

Three pictures, more than one possible story

The two ideas under each picture are examples, not an answer key. Invent a third story, or let the character tell you.

A fox child beside fallen wooden blocks while a hedgehog friend offers a block.

The tower changed

The fox built a tower. Some blocks fell, and a friend offers one block. We do not know what the fox feels until the story tells us.

Another possible story

Perhaps the fox liked that tower and wants a pause before touching the blocks.

Perhaps the fox is curious about a wider base and wants to try a new shape.

Which word could fit your version of this story?

A rabbit child looks through a rainy window beside a picnic basket and folded blanket.

A picnic and the rain

The rabbit planned a picnic and now sees rain outside. The basket is still packed. The picture does not tell us which plan the rabbit will choose.

Another possible story

Perhaps the rabbit is disappointed about missing the garden and wants someone to listen.

Perhaps the rabbit is interested in an indoor picnic. Both ideas could be part of the same day.

Could more than one feeling fit this little moment?

A young turtle tries a blue backpack zip while an adult turtle offers help nearby.

A tricky backpack zip

The turtle tries a backpack zip. It does not move yet. A grown-up offers help and waits rather than taking the bag.

Another possible story

Perhaps the turtle wants help with one part and then to finish the rest.

Perhaps the turtle wants another try while the grown-up stays nearby. Asking for help and feeling proud can belong together.

What could the grown-up ask before helping?

A quiet ending

Put the cards away and choose whether to stay together or move on. A feeling does not need to be fixed for this to have been a worthwhile moment.

a complete play guide

Make the moment meaningful

A simple rhythm for beginning, noticing progress and continuing another day. Feelings check-in — 5 min.

◷
5 minTOTAL TIME
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3CLEAR STEPS
✦
3SKILLS
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1OPEN QUESTION
1
GET READY · 1 min

Gather: a calm minute together.

2
PLAY & EXPLORE · 3 min

Choose whether to make a card for yourself or a pretend character. Point to one or more feeling words, or pass. There is no correct answer to guess.

3
TALK TOGETHER · 1 min

What could you offer the character without deciding for them?

skills in this game

What your child practices

◎
emotional literacy

A shared opportunity to try feeling words and ask about a small choice without judging the answer.

↔
self-care

Following the steps connects an idea with an action and a result.

✦
Express

Explaining a choice grows language, confidence and reflection.

notice, do not test

Small signs of growth

These are invitations to notice—not a checklist your child must complete.

Starts one step with less help.

Stays curious after a surprise or tries another way.

Uses a new word, movement or idea to explain a choice.

words that open thinking

Three questions worth waiting for

Tap a question for a gentle follow-up. Ask just one, then leave room for the child's own idea.

NOTICEWhat could you offer the character without deciding for them?

Pause and wait. A child may need several quiet seconds.

COMPAREWhat changed after your try?

Ask: “What helped you notice that?”

IMAGINEWhat would you like to test next?

Let the child choose one small change for the next try.

Choose one question — there is no need to ask all three.

keep curiosity going

Try it a different way tomorrow

◡MAKE IT GENTLER

Read two words aloud and accept pointing or passing. You can talk only about a pretend character.

★LET THE CHILD LEAD

Invite your child to prepare one part, explain the rule and decide when the game is finished.

↗ADD A CHALLENGE

Invent two possible stories for one picture, then ask what each character might welcome next.

remember the moment

A small note
for next time.

What made your child smile? Keep one thought here for the next play day.

Open the family notebook →
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